On our life’s journey, we may endure challenges, upheavals, and hardships. These moments in our lives can bring about great pain, confusion, and frustration - all of which can create barriers to living a life of fulfillment, growth, and stability. However, with intentional self-reflection, the building of hope, and the receipt of trust and support while navigating these moments, we can move through hardship and ascend into a life filled with joy and peace - “to the stars.”

The decision to seek therapy and counseling services is a very brave one. We recognize the strength and courage it takes to seek help and support, and we hold a firm belief that her clients already have all the tools they need to live the lives they have sought to lead - it is simply a matter of uncovering these tools, refining them, and learning to use them in new and healthier ways. Through a combination of skill-building, solution-focused support, and psychodynamic processing, we seeks to support clients on their healing journeys - by helping them to understand their emotions and behaviors with new insight, improve their relational dynamics with others, and build a repertoire of coping and self-regulation skills for use in their everyday lives.